Services
I like to mix different evidence-based practices to really meet each client where they’re at. I draw from CBT, Solution-Focused therapy, and mindfulness techniques, including somatic work, all from a trauma-informed perspective. This blend helps create a space that’s safe, affirming, and tailored to your unique experiences, especially if you’re navigating complex feelings or past pain.
For me, a strength-based approach is key—it’s about highlighting your resilience, resources, and what makes you you. By combining these tools in a supportive way, I want to help you build confidence, uncover your inner power, and work through whatever’s holding you back. My goal is to support your growth in a way that feels authentic, empowering, and aligned with your journey.
Individual Therapy
$150/hr
I offer individual therapy over telehealth, which means you can access support from anywhere—whether you're at home, on the go, or traveling. This flexible option makes it easier to stay consistent with your mental health goals without the hassle of commuting. During our sessions, you can expect a safe, compassionate space where we can work together to explore your challenges, build resilience, and discover new tools to help you thrive. My focus is on guiding you with care and understanding, so you feel empowered and supported every step of the way.
1:1 Coaching
$100/hr
As a 1:1 coach, I focus on supporting you in achieving your goals through a solutions-focused approach. I don’t conduct assessments or diagnoses—instead, we work together to identify what’s currently working and what you'd like to change. If past experiences come up, we explore how they impact your present functioning, but the main focus remains on creating tangible, actionable steps you can take right now.
My goal is to help you gain clarity, develop practical strategies, and build momentum toward the life you want. I’ll guide you in setting achievable goals and provide tools to help you move forward with confidence—making real, positive change accessible and sustainable.
12 Week Courses
$1750
I offer a variety of 12-week group and individual courses designed to support you in exploring and embracing your authentic self. These programs cover topics like working through gender and identity, dismantling shame around sex, and cultivating a healthy sense of pleasure. Stay tuned—more courses are on the way to help you feel more empowered, fulfilled, and aligned with who you truly are.
Contact us
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