Common Therapy Concerns

Starting therapy is a big step, and it’s completely normal to experience a range of feelings—anxiety, fear, uncertainty—especially as you’re exploring whether it’s the right choice for you. Remember, you’re not alone in these feelings, and many people face similar concerns when considering this journey.

One common worry is: What if people judge me for being in therapy? The truth is, mental health stigma exists, and it can be tough to navigate a society that doesn’t always understand or support going to therapy. But at Thrive MHC, I see seeking help as a sign of strength and a healthy way to care for yourself. Ultimately, therapy is about your well-being, and what others think really doesn’t matter.

Another concern is: What if I’m scared to be vulnerable? Opening up about your inner thoughts and feelings can feel intimidating, especially if you’re unsure of what to share or worried about how much you’ll reveal. Remember, you’re in control of your pace. You can start small, expressing your fears or hesitations—that’s a valid part of the process. Building trust with your therapist takes time, and vulnerability doesn’t have to happen all at once.

Finally, you might be asking: Am I really ready to start therapy? Being ready doesn’t mean you have everything figured out. It’s okay to feel unsure or even skeptical—those feelings are part of the process. If you’re feeling overwhelmed, curious about self-growth, or noticing patterns you’d like to change, these are signs that therapy could be helpful. And if you’re unsure, I’m here to support you every step of the way.